Success Doesn’t Have to Cost So Much.
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Work Better. Live Better.
I know what it’s like to care deeply about your work, push yourself relentlessly, and eventually realize that success is costing too much.
Early in my career, as an Emergency Room resident doctor, I overachieved and overworked my way into severe burnout and depression.
As a result, I set out on a mission to learn everything I could about whole human well-being, resilience, and sustainable high performance. I’m still a high performer who cares deeply about making an impact, but I would never be willing to sacrifice my life, my health, and myself again.
Today, I work with organizations to help leaders and individual contributors shift into working and living in a better way, with dramatically better results.
Life is too short to be continually stressed, burned out, and just trying to make it through the day. The choices and actions that are best for you also lead to your best work. And the best life.
Work Better. Live Better.
I know what it’s like to care deeply about your work, push yourself relentlessly, and eventually realize that success is costing too much.
Early in my career, as an Emergency Room resident doctor, I overachieved and overworked my way into severe burnout and depression.
As a result, I set out on a mission to learn everything I could about whole human well-being, resilience, and sustainable high performance. I’m still a high performer who cares deeply about making an impact, but I would never be willing to sacrifice my life, my health, and myself again.
Today, I work with organizations to help leaders and individual contributors shift into working and living in a better way, with dramatically better results.
Life is too short to be continually stressed, burned out, and just trying to make it through the day. The choices and actions that are best for you also lead to your best work. And the best life.
Speaking
Looking for a keynote speaker? Dr. Biali is a professional public speaker whose clients include Harvard Medical School Continuing Education, the US Navy, Google, MIT, Coca-Cola, McKinsey and other leading organizations.
Kind Words
In The Media
Media Consulting & Appearances
Dr. Biali is frequently sought out by national and international media for her opinions and advice on a variety of subjects. Her commentary has been featured in The Today Show, O the Oprah Magazine, Forbes, Fast Company, Newsweek, Cosmopolitan, The Chicago Tribune, The New York Post, Health and more.
She also writes a popular blog for Psychology Today. Her posts on well-being, resilience, mental health and burnout prevention have accumulated over 11 million page views.
Recent Articles
When Avoidance Literally Shrinks Your World
Years ago, I spent a milestone birthday week in Florence and experienced unbearable jet lag. Smartphones weren’t a thing, and the only available internet connection was a computer in a locked common area. I’d long finished the couple of books I’d brought and spent my…
Do This When Dealing with a Difficult Person
Over a decade ago, I wrote a post about dealing with a difficult person for my Psychology Today Prescriptions for Life Blog: “Don’t Try to Reason with Unreasonable People“. It’s the most popular piece I’ve ever written. A year prior,…
Non-Sleep Deep Rest Can Replace Sleep and Lower Anxiety
I’ve had insomnia on and off since I can remember. It got worse in the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly hard season found me waking up at 3 am, unable to fall back asleep. The less you…
Coaching
Do you feel stuck?
Are you feeling trapped, overwhelmed or unfulfilled in your work – or your whole life? Have you been wanting to make changes for a while?
If you’re like many of the people I work with, you’re struggling to enjoy your work or may no longer enjoy it at all. You feel more and more stressed and irritable, and that stress is starting to spill over into your personal life. I would love to help you fix all of this!
