Susan Biali

As you know, I’ve been working for almost a year as the wellness expert for the national television program The Daily with Mark & Laura-Lynn (www.thedailytv.ca).  Host Laura-Lynn Tyler Thompson and I have become great friends, and yesterday had an amazing conversation – both off, and on-camera (at the Fashion vs. Rock Juno Awards After-Party).  We talked about our struggles with self-doubt, and how so many people get in their own way, and block themselves, instead of realizing/recognizing everything that they already are, and everything they could be.

Imagine if you could truly see, for a moment: all of your strengths, all of your wonderful qualities, all of your potential, everything that you have inside you to share with the world around you, if you just give it a chance to come out and shine.  What if, in that moment, you couldn’t have any doubts, or insecurity, or think a single negative thought about yourself and your worth in the world?  What would that feel like?  Can you feel it for a moment?

As Laura-Lynn said to me yesterday, that’s how God sees us – all of our beauty, gifts, talents, potential, kindness, love  – all that’s good about us, now and in our future.  Sure, you might have a lot of things you need to work on (I sure do!), but if you could get past all your doubts and negative self-talk to see the real you at your purest , you would probably be floored.  You might not even believe it!  But it’s the truth.

Imagine if you knew just what you were capable of, imagine if you actually had an idea of what would happen if you would just: honor that dream you have inside; take the time to nourish that talent; find the courage to go up and talk to that person; or simply love yourself and encourage yourself, no matter what’s gone on in the past.

If we all lived fully present in our potential, believing in the good and beauty we have in us, in so many different forms, to develop and share with the world (whether it’s a talent you develop, or a passion, or even something very simple you’d like to live more of in your life) – we would amaze ourselves, we would live our fullest lives, the world would a completely different place.  Or, if not the world, at least your world.

See yourself for who you really are – the very best parts.  Celebrate it!  And celebrate it in others – be sure to tell them, what you see in them, too.

About Dr. Biali

Audiences and clients have described Dr. Susan Biali, an award-winning medical doctor, media wellness expert, author, speaker, life coach and flamenco dancer, as “passionate", "real", and "powerful”.  Formerly a sick, depressed Emergency Medicine resident, Dr. Biali took back her own life and health by learning how to balance her life, listen to her body, and create a life truly worth living.  For the past four years, Dr. Biali commuted between her professional life in Canada and her passionate life in Los Cabos, Mexico, where she performed as a professional flamenco dancer for celebrities and exclusive audiences. She and her Latin husband, Armando, even taught Pink how to salsa dance! Today, Dr. Biali teaches others how to discover themselves, create vibrant health, and design the life of their dreams.  Frequently featured in media across North America, Dr. Biali is the weekly wellness expert for the national television program The Daily, and is currently developing her own television show with a team of producers. She has appeared on MSNBC, The Good Life Network, and in Self, Fitness and Hello! magazines, and was even invited to perform flamenco dance on E! Entertainment Television.  Her new book, Your Prescription for Life, will be released by New York's Beaufort Books in January 2010.  www.susanbiali.com

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