Dr. Susan Biali

   Wellness Expert, Medical Doctor, Life Coach, Speaker & Flamenco Dancer

Discover yourself.  Create vibrant health. Live a life you love.               

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Boundaries: It's Time to Say No When You Need To
Your Best Life
Written by Dr. Susan Biali   
Friday, 10 May 2013
I have always had a hard time with boundaries. For whatever reason, it’s hard for me to ask for what I need, and it’s hard for me to say no.

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6 Keys to Finding Your Purpose
Reflections
Written by Dr. Susan Biali   
Wednesday, 30 January 2013
At my most recent all-day retreat for women, I spoke on everything from creativity to hormones, and the topic that provoked the most intense discussion was that of establishing your life’s purpose. This subject has fascinated me since I walked away from Emergency Medicine and began the journey that led me to a very different, purpose-driven life.

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8 Mistakes that Hold You Back From the Life You Want
Your Best Life
Written by Dr. Susan Biali   
Wednesday, 02 January 2013
My great passion is showing people how surprisingly easy it can be to create a fulfilling life they deeply love. You don’t necessarily have to make radical, risky changes to have a much richer, joyful experience of life, but you do have to take the steps that move you forward into new ways of doing things.

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Feeling Out of Control With Your Eating? Try This
Health and Nutrition
Written by Dr. Susan Biali   
Monday, 05 November 2012
“I can’t control what I eat,” said my new coaching client, a busy working mom with two active young boys. “I’ve been like this my whole adult life. When it comes to food, I turn into a raving fat, salt and sugar fiend. I just can’t stop. I’m ashamed to even tell you where I buy dinner most nights.”

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Want Lasting Love? Say These Words to Your Honey
Your Best Life
Written by Dr. Susan Biali   
Wednesday, 03 October 2012
As a doctor and dietitian it drives me crazy when people search for easy (and typically useless) solutions to complex problems. “Take this dubious potion and lose twenty pounds in a week” – you know what I’m talking about. People waste their money and time on these schemes, and often end up worse off than when they started.That said, as a coach I get really excited when I discover a simple and relatively effortless tool that quickly and profoundly improves a person’s life.

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Why You Can't Let Money Hold You Back
Reflections
Written by Dr. Susan Biali   
Wednesday, 12 September 2012
It’s natural: when you see someone doing something you long to do, you automatically search for reasons to justify why they’re doing it and you’re not. Maybe they had encouraging supportive parents and yours belittled you. Maybe they got their start at a younger age and it’s probably too late for you now. Maybe they got a great education, or were blessed with more opportunities in life.

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How to Stop Believing Lies Others Told You About You
Reflections
Written by Dr. Susan Biali   
Wednesday, 05 September 2012
I work with my coaching clients by phone or Skype. Without visual distractions such as appearance or facial expression, I can listen really closely to tones and inflections of voice. As they tell me about themselves, often sharing things they haven’t told anyone else, I quite quickly get a feel for who a person is. And I immediately notice when something they say doesn’t fit.

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Is Getting Sick the Way You Say "No"?
Health and Nutrition
Written by Dr. Susan Biali   
Monday, 20 August 2012
A few weeks ago I was brought in to speak to the staff of a local university. I gave a two hour workshop, which is even more fun for me than giving a keynote as I get to interact personally with the audience and draw their stories out. One of the sections of the workshop was about listening to your body. Every person’s body “speaks” to them in a different way; it’s important to pay attention to and learn to understand and interpret your body’s language.

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Too Much Time Online Makes You Moodier, Lonelier and Obsessed
Your Best Life
Written by Dr. Susan Biali   
Monday, 13 August 2012
Though I enjoy reading leadership expert Michael Hyatt’s blog, a recent post titled What the Internet is Doing to Our Brains (and What We Can Do About It) scared me more than anything I’ve read in a long time. It wasn’t his post so much actually, as the article which had inspired it—a piece by Tony Dokoupil in Newsweek called Is the Web Driving Us Mad? Apparently it is.

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Vacation "More-imization" Tips Part III
Your Best Life
Written by Dr. Susan Biali   
Thursday, 19 July 2012
As mentioned in the first two articles I've written on this topic, I'm excited and honored to be partnering with Embassy Suites Hotels this summer (have you and your family ever stayed in one? they were a family favorite when I was growing up). As you know I'm all about maximizing health and happiness by finding time for family, friends and fun, so I'm really thrilled to be contributing to their summer Vacation "More-imization" campaign. North Americans in general are severely starved for vacations and down time, more than any other people in the world, and our productivity, success, health and happiness suffer as a result.

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Featured Testimonial

Dr. Susan Biali’s refreshing enthusiasm for life shines through in her public appearances speaking on life and wellness issues. I’ll never forget the day one of her seminars not only packed the room she was speaking in but drew an overflow crowd listening just as intently outside the door! Her inspiration is both engaging and infectious.

Rick Campbell, Editor & Associate Publisher, The Medical Post

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Dr. Susan Biali