Dr. Susan Biali

   Wellness Expert, Medical Doctor, Life Coach, Speaker & Flamenco Dancer

Discover yourself.  Create vibrant health. Live a life you love.               

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Is Making People Happy Making You Miserable?
Your Best You
Written by Dr. Susan Biali   
Thursday, 13 November 2014
The other day I was talking to a coaching client about her work situation. People at her workplace were leaving in droves because of terrible conditions, excessive workloads, and a general lack of concern for employee well-being. She was beginning to find herself unable to cope with the stress, so she hired me to help her leave and find a better situation.

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To Be Happy You Must Swim Against the Tide
Your Best Life
Written by Dr. Susan Biali   
Tuesday, 21 October 2014
One of the things I find myself saying most often to coaching clients and patients is: "You can't wait until you feel like doing it." There's something in the human psyche that deeply believes that if something is hard to do, doesn't feel comfortable or doesn't come naturally, it's better not to do it—yet.

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Finding Your Purpose in Everyday Life
Your Best Life
Written by Dr. Susan Biali   
Friday, 22 August 2014
One of the projects that's closest to my heart is my year-long "Live a Life You Love Club" program, where I work with people from around the world on systematically building a life that feels more fulfilling, balanced and meaningful. The foundation of the curriculum is focused on living more authentically, built on identifying core values and developing a sense of purpose.

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Why You Need to Let Yourself Be Yourself
Your Best You
Written by Dr. Susan Biali   
Tuesday, 24 June 2014

How do you feel about the way you appear within the context of your life? Are you truly yourself? Do you feel that you can be you, no matter the social situation you're in?

If you regularly feel that you can't just relax and be yourself, you're probably sick and tired of it.

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How To Break Your Sugar Addiction
Health and Nutrition
Written by Dr. Susan Biali   
Friday, 23 May 2014
A friend and I were talking the other day about our addiction to sugar and related sweet, fatty comfort foods (think cookies, cake, chocolate). We do so well for a while, and then somehow find ourselves back at it, eating large amounts of whatever the sweet food drug of the moment is. It's a slippery slope we somehow find ourselves sliding down yet again.

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Exhausted and Worn Out? Notice and Change How You Do Things
Reflections
Written by Dr. Susan Biali   
Tuesday, 01 April 2014
Our society is so exhausting. It's getting harder and harder for anyone to stop, even for just a little while. I'm seeing this in so many of the women who I coach. Often the only reason we finally do stop is because our bodies start to give up and won't let us push anymore.

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Secrets to a Life Well-Lived
Your Best Life
Written by Dr. Susan Biali   
Wednesday, 12 February 2014
I love posing questions to the community that has sprung up around my Facebook page, and a while ago I asked what single piece of advice they would give a 20-year-old on how to live the best life possible. I was deluged with dozens of wise responses from people all over the world and will share ten of my favorites with you here, along with my thoughts on each.

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2014 Live a Life You Love Club: Answers to Frequently Asked Questions
Your Best Life
Written by Dr. Susan Biali   
Thursday, 02 January 2014

Happy 2014!  The launch of this year's Live a Life You Love Club for Women is just around the corner - January 6 - so we're almost at the end of the opportunity for you to work all year with me and an intimate group of amazing women (an opportunity that won't come again until 2015, and that's only if I decide to do this again).

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7 Drug-Free Ways to Boost Your Mood & Help Depression
Your Best Life
Written by Dr. Susan Biali   
Friday, 13 December 2013

I've written and spoken about my experience with depression for years, ever since I went through an intense depression as an Emergency Medicine resident over a decade ago. That experience changed my life forever.  It forced me to re-examine the way I was living my life and why it was literally making me miserable.

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10 Ways to Reduce Holiday Stress
Your Best Life
Written by Dr. Susan Biali   
Wednesday, 04 December 2013
This article originally appeared in Reader's Digest Best Health magazine; I am an "Embrace Life Expert" for their publication and also a wellness columnist. Enjoy - these are some of my best tips for navigating this crazy season and tapping into the joy and peace beyond the busy-ness and pressure.

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Featured Testimonial

Dr. Susan Biali’s refreshing enthusiasm for life shines through in her public appearances speaking on life and wellness issues. I’ll never forget the day one of her seminars not only packed the room she was speaking in but drew an overflow crowd listening just as intently outside the door! Her inspiration is both engaging and infectious.

Rick Campbell, Editor & Associate Publisher, The Medical Post

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