Dr. Susan Biali

   Wellness Expert, Medical Doctor, Life Coach, Speaker & Flamenco Dancer

Discover yourself.  Create vibrant health. Live a life you love.               

Home arrow Blog
cialis online



Why You Need to Let Yourself Be Yourself
Your Best You
Written by Dr. Susan Biali   
Tuesday, 24 June 2014

How do you feel about the way you appear within the context of your life? Are you truly yourself? Do you feel that you can be you, no matter the social situation you're in?

If you regularly feel that you can't just relax and be yourself, you're probably sick and tired of it.

Read more
 
How To Break Your Sugar Addiction
Health and Nutrition
Written by Dr. Susan Biali   
Friday, 23 May 2014
A friend and I were talking the other day about our addiction to sugar and related sweet, fatty comfort foods (think cookies, cake, chocolate). We do so well for a while, and then somehow find ourselves back at it, eating large amounts of whatever the sweet food drug of the moment is. It's a slippery slope we somehow find ourselves sliding down yet again.

Read more
 
Exhausted and Worn Out? Notice and Change How You Do Things
Reflections
Written by Dr. Susan Biali   
Tuesday, 01 April 2014
Our society is so exhausting. It's getting harder and harder for anyone to stop, even for just a little while. I'm seeing this in so many of the women who I coach. Often the only reason we finally do stop is because our bodies start to give up and won't let us push anymore.

Read more
 
Secrets to a Life Well-Lived
Your Best Life
Written by Dr. Susan Biali   
Wednesday, 12 February 2014
I love posing questions to the community that has sprung up around my Facebook page, and a while ago I asked what single piece of advice they would give a 20-year-old on how to live the best life possible. I was deluged with dozens of wise responses from people all over the world and will share ten of my favorites with you here, along with my thoughts on each.

Read more
 
2014 Live a Life You Love Club: Answers to Frequently Asked Questions
Your Best Life
Written by Dr. Susan Biali   
Thursday, 02 January 2014

Happy 2014!  The launch of this year's Live a Life You Love Club for Women is just around the corner - January 6 - so we're almost at the end of the opportunity for you to work all year with me and an intimate group of amazing women (an opportunity that won't come again until 2015, and that's only if I decide to do this again).

Read more
 
7 Drug-Free Ways to Boost Your Mood & Help Depression
Your Best Life
Written by Dr. Susan Biali   
Friday, 13 December 2013

I've written and spoken about my experience with depression for years, ever since I went through an intense depression as an Emergency Medicine resident over a decade ago. That experience changed my life forever.  It forced me to re-examine the way I was living my life and why it was literally making me miserable.

Read more
 
10 Ways to Reduce Holiday Stress
Your Best Life
Written by Dr. Susan Biali   
Wednesday, 04 December 2013
This article originally appeared in Reader's Digest Best Health magazine; I am an "Embrace Life Expert" for their publication and also a wellness columnist. Enjoy - these are some of my best tips for navigating this crazy season and tapping into the joy and peace beyond the busy-ness and pressure.

Read more
 
Be Kind to Yourself in a Crisis (It's Not the "Real" You)
Reflections
Written by Dr. Susan Biali   
Monday, 02 December 2013

I went through a rough patch a couple of weeks ago. Something really challenging happened that pushed a whole bunch of my buttons at once, pushing my mind and emotions into overdrive. I am so lucky that I have several wonderful friends who seem to love me no matter what, who are so very good at listening non-judgmentally and in the most satisfying of ways.

Read more
 
The Live a Life You Love Club: Make 2014 Your Best Year Ever!
Your Best Life
Written by Dr. Susan Biali   
Tuesday, 26 November 2013

Do you know that you were made for more? Do you feel overwhelmed and even paralyzed by your options, or by how crazy your life has become?  Do you feel stuck and dream of a life which reflects the real you, a more purposeful, passionate, meaningful, healthy and vibrant life that you were made to live?

Read more
 
Do You Feel Shattered by Broken Dreams?
Reflections
Written by Dr. Susan Biali   
Wednesday, 20 November 2013

The other day a good friend of mine gave me a book that she thought would be interesting for me to read: Shattered Dreams, by Larry Crabb.    Ever since I came out of a crippling depression well over a decade ago, I've dedicated myself to discovering and understanding the elements that promote well-being and joy on a day-to-day basis. 

Read more
 
<< Start < Prev 1 2 3 4 Next > End >>

Your Prescription For Life! E-zine

Full of tips, insights and tools to help you create a better life you'll love.

Subscribe to receive your free copy of Dr. Biali's 22-page E-Book:

"The Top Ten Ways to Balance Your Life and Boost Your Health and Happiness!"

Email:

Connect with
Dr. Biali

Get Dr. Biali's Book!
More Info

 

Featured Testimonial

Dr. Susan Biali’s refreshing enthusiasm for life shines through in her public appearances speaking on life and wellness issues. I’ll never forget the day one of her seminars not only packed the room she was speaking in but drew an overflow crowd listening just as intently outside the door! Her inspiration is both engaging and infectious.

Rick Campbell, Editor & Associate Publisher, The Medical Post

As seen on


Dr. Susan Biali